B.S. Exercise Science ACE, Certified Health Coach, ACE Certified Personal Trainer, ACE Certified Sports and Fitness Nutrition
Fit Elements’ Fitness Director, Becca Murphy has over 20 years in the fitness industry. As a former competitive body-builder and collegiate athlete, Becca has gone through the struggle with body dysmorphic issues and disordered eating. Through these struggles, Becca has found the value of strength training to overall health rather than simply exemplifying the “image”. She understands the challenges and struggles women face as mothers, daughters, wives, caretakers and “doers” of all things. Becca takes an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress and customized programs to support optimal health and well-being. Becca has a B.S in Exercise Science and is an ACE-Certified Health Coach, Personal Trainer and Sports and Fitness Nutrition.