BARRE - A combination of your popular body sculpting exercises and your traditional barre class with all the signature barre moves.. This workout combines the best elements of ballet barre, pilates, functional training and stretching into one ultra-effective lengthening and defining workout. . Focus on the lower body by developing strength and flexibility from the ankles up to help create long, lean, powerful muscles while working every part of your body through small, isometric movements that target and strengthen each muscle group.
Monday @ 4:30pm
Friday @ 9:15am
Download the Group Fitness Class Schedule
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