FIT (HIIT) – Functional Interval Training: A total body circuit that focuses on functional movements and interval training that will build strength, endurance and coordination. 3 circuits of functional intervals combining strength, cardio and core. In this team environment, our instructors will encourage you to work hard and your fellow students will motivate and inspire you to reach your highest potential.
Friday @ 9:00am
Saturday @ 8:15am
Download the Group Fitness Class Schedule
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