POUND - A full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric and yoga-based poses using lightly weighted drumsticks, Ripstix™.
*Limited space is available for these classes. Please register on Mind-Body or call to reserve your spot. These classes are free for members and $15 for non-members. You are able to sign up for classes up to four weeks in advance.
*No shows will be charged $15. You must cancel 24 hours before your scheduled class time. This will allow others on the waitlist the opportunity to participate in the class.
Download the Group Fitness Class Schedule
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