SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.
The world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45 minute routine on top of a custom made unstable surfboard.
each workout is designed to push your limits for ultimate results. SURFSET® focuses heavily on the core, where all of our strength and body control stem from.
Download the Group Fitness Class Schedule
Share this post: