Hatha Yoga - A specific emphasis on breathing, meditation, and postures. A focus on gentle asana without any flow between poses.
Vinyasa Yoga - A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active.
Hot Yoga, also known as Bikram Yoga, Is an intense form of yoga performed in a heated studio.
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