Classes on a bench for a bench press done at home

Summary of the article:

  • Features bench bench simulator
  • Varieties of bench for bench
  • Correct posture on bench bench
  • Bench Press Exercise
  • DIY bench press

When equipping fitness centers with sports equipment bench bench is one of the main and sought after simulators. The manufacture of this simulator is based on the peculiarities of biomechanics of movements, due to which maximum convenience is achieved when performing exercises.

bench for bench press buyClasses on a bench for a bench press done at home

In this article we will consider what this simulator is and what exercises are executed on it, and let's talk about how on simulator have a healthy back.

Features bench bench simulator

It happens horizontal and inclined bench bench which you can buy for home classes. Both versions of the simulator are in great demand among athletes. The simulator works out many of the main muscles - pectoral, brachial, triceps and others.

bench benchFeatures bench bench simulator

The bench consists of racks with bars, reinforcement, which serves as a reliable clamp and, of course, the bench itself. One of the advantages of the simulator is high quality.

The simulator is able to withstand loads of up to 600 kg. For users with different lengths of arms, 3 hooks for the bar are made.

Varieties of bench for bench

Training apparatus bench bench for home classes designed for people with different levels of physical fitness Buy steroids in USA at online. As a rule, training on it is aimed at pumping the pectoral muscles and developing a good torso. A bench with a stand for performing a bench press can be easily disassembled into 2 parts due to telescopic telescopic retractors, if the simulator needs to be transported to another place.

It can be assembled using bolted connections. During training, the athlete can work out both front and rear deltas.

In addition to simple models of the simulator, there are also benches with safety stops, designed to work with large weights. During training, the emphasis is on the pectoral muscles, the front deltas, as well as the triceps brachii.

bench bench for homeVarieties of bench for bench

Thanks to the stable welded construction, the simulator enables athletes to conduct safe exercises without the possibility of the bar falling onto the chest, as well as receiving other injuries. In addition, the safety stops and telescopic jays can be manually adjusted, which is very convenient for athletes of various sizes.

There are also folding benches for bench press, which are made of racks with hooks for holding the bar, safety stops, as well as a support cushion fixed to the equipment Buy Steroids with Credit Card. It was created for the convenience of the insuring person when performing exercises. In addition, it protects against falling during assistance to the athlete.

It must be emphasized that the racks and stops of the simulator, which are designed to adjust the height, enable the athlete to diversify workouts with weight training with a limited amplitude of movement. If necessary, the bench can be attached to the floor using the holes on the racks.

Correct posture on bench bench

The result will depend on the correct position of the body during exercise. Getting started exercises Lie on the bench so that your eyes are parallel to the bar. Then lifting the chest slightly up, squeeze the shoulder blades to each other, and then press them against the bench. The upper back should be in tension.

folding bench for bench pressCorrect posture on bench bench

Hold the bar so that your arms are slightly wider than your shoulders. Squeeze the bar to your wrists as much as possible. To avoid pain in the wrist, the wrists should be straight.

In order for the legs to be in the correct position, you should slightly bend the lower back, and put the legs shoulder-width apart Safe Steroid Store. You cant keep your back flat on the bench, but its not worth bending too much. With straight arms, grab the barbell and move it to your shoulders.

So, now you can proceed directly to the bench. It is important to position the elbows correctly. Most people mistakenly believe that the elbows should be parted to the sides, but this position can injure the shoulder.

Therefore, this exercise is considered dangerous for the shoulders. And at the same time, if you put your elbows too close, you can lose balance. Elbows should be located at an angle of 50-60 degrees to the body. This is the most reliable and correct position.

Bench Press Exercise

A convenient folding bench for doing the bench press is a great purchase for home workouts Buy anabolic steroids in Australia. In order to gain a certain muscle mass, regular training is needed. However, you should adhere to the training program. Muscles can become much stronger and without an increase in size.

folding bench for bench pressBench Press Exercise

Getting to classes, you should remember that the load should increase gradually. By doing exercises exhalation is done by lifting the bar up, and inhaling - when lowering to the chest. Before starting classes, be sure to warm up the muscles by doing a warm-up.

Recall that the universal bench bench Especially folding for home is very convenient UK Steroids for Bodybuilding. It occupies a small space, and when assembled, it does not constrain movement around the room.

DIY bench press

You can make a simple bench for a bench with your own hands. To do this, you need ordinary boards. Over time, it can be improved. To bench bench, made by hand, it was comfortable and took up little space; you need to make it out of three racks, not four.

The simulator is made on the basis of a profile pipe, 4x4 cm in size. The petals of the posts can be made of a strip of metal no more than 4 cm, and to give them the necessary shape, you must bend it with a hammer and then attach it on top of the profile pipe with a welding machine. Next, you need to attach the board to the frame using bolts, making holes in advance for this.

You can find the bench drawing for the bench press on the net. According to the drawings, it is more convenient to make a bench, especially with height adjustment elements.

Naturally, a simple do-it-yourself bench will have few functions. It is impossible to perform a large number of exercises on it to work out different muscle groups. However, in the future it can be improved by adding racks, backrest and adjustment element.

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