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Standard bench press - execution technique

In bodybuilding, the most effective for building and increasing muscle mass are basic exercises Steroids for Sale Online in UK. The bench press just refers to them. Bench press makes it possible to develop many muscle groups, including pectoral muscles, arm muscles, and shoulder girdle.




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During the exercise, slowly lower the bar to the middle of the chest, and then squeeze up to its original position Steroids for Dogs and Cats in California. Some beginners make a mistake: they squeeze the bar to the side Steroids for Sale Online in USA. As soon as the bar touched the chest, it needs to be returned upward in an arc, as if returning the weight to the rack Buy Steroids Online in UK. This technique greatly improves the result of training by activating the pectoral muscles.




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There is another difference in the technique of the bench press for a veteran and a beginner. Beginners are often placed on a bench so as to lift the weight as large as possible Legal Steroids for Sale. At the same time, they arch the back excessively, spread their shoulder blades and constantly rearrange their legs. Better place your legs flat and squeeze the shoulder blades. This will allow you to raise the chest and engage the necessary muscles. The effectiveness of the exercise will be much higher in this case.

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Perform several approaches, each doing 8 repetitions, grabbing the barbell at a distance slightly wider than the shoulders.

TAGS:
bench press, pectoral muscles, shoulder blades