How to clean your stomach in a week

A flat tummy is the dream of every woman, because it allows you to look more attractive and perfectly emphasizes the figure Anabolic Steroids for Sale. If you still have nothing to brag about, you need to urgently get rid of the accumulated fat. Today we will tell you how to remove the tummy in a week.

Physical exercise

The most effective means in the fight for a flat tummy and a slim figure were and will be physical exercises that must be performed every day for at least 15 minutes.

If we return to our current topic, it is worth saying that to remove the stomach in a week, it is better to devote 40-60 minutes to their implementation. The following simple exercises, familiar from physical education classes at school, are the first step to a flat tummy and a slim figure.

Standing exercises

  • Spread your legs. Raise your straight arms to the sides at shoulder level so that your palms are facing down. Taking a deep breath, gently lean to the right on the exhale and touch the soles of the right leg, while leaving the left hand raised up. Hold this position until the exhalation is completed and inhaling slowly, return to the starting position. Having straightened up, do the same movement to the left side. Repeat exercise 5 times.
  • Spread your legs and bend them slightly at the knees, resting your hands on your feet to a level just above the knees. Taking a deep breath, exhale completely, holding your breath. Take the right foot and with the elbow of the right hand touch the bent knee of the left foot. Note that the left hand should rise up. Having fixed the position, bend even lower and reach with your forearm to the ankle. Hold out for 2-3 seconds, relax the body and return to the starting position. Repeat the exercise three times in both directions.

Lying exercises

  • "Scissors". Lie on your back with your palms under your buttocks Anabolic Steroids Online in UK. Taking a deep breath, raise your legs as you exhale and begin to make cross motions at a height of 15-20 cm floor. After exhaling, return to the starting position. Repeat 7-10 times. When performing, you need to ensure that the lower back and back of the head do not come off the floor.
  • "Bicycle". Take the same starting position as in the exercise “scissors”. Bend your knees, make circular movements that simulate a ride on a bicycle for 30 seconds.

These simple exercises allow you to remove excess fat from the sides and abdomen in a short time and embark on the path to a beautiful, delicious figure Buy Steroids at a low price in USA. Do not be lazy to do them every day, and you will always have a flat stomach.

Proper nutrition

The reasons for the appearance of unwanted centimeters on the abdomen and waist are malnutrition, metabolic disorders and unnecessary stress. Therefore, before you start to worry in vain, do not get depressed, but rather think about your waist, and also observe the following rules:

  • Do not overeat. Limit yourself to eating after six in the evening (if possible), but most importantly, do not eat food 3-4 hours before bedtime.
  • To cleanse the intestines at night, it is recommended to drink a glass of kefir.
  • Refuse fast food. It is characterized by high cholesterol.
  • Watch for regular bowel movements, otherwise it will lead to an increase in the level of toxins that penetrate through the intestinal wall into the body. If the fat mass builds up, despite all your efforts, you need to see a doctor, as you have serious digestive problems.

So, if you want to clean your stomach in a week, spend 40 minutes a day doing physical exercises and watch what you eat. After completing this course, do not forget to keep in shape, continue to actively engage in sports and include light meals, vegetables, fruits and freshly squeezed juices in your menu.

More exercises:

1. Download the lower press. The most difficult exercise for this muscle group is folding. To do this, lie down on your back, and lift your legs and torso at the same time (fold like a book). Ideal option - you can "kiss" your knees.

The second exercise for the lower abs is to lift your legs from a prone position. Feet should be raised 45 degrees to the floor.

2 Buy Steroids Online in USA. Download the side press. To do this, lie on your back, bend your legs and twist, alternately touching the left elbow of the right knee and vice versa. It’s possible to ease your work a little by placing your legs on a hill (a chair or sofa).

3. Do not neglect squats. Many people underestimate their contribution to how to remove the stomach. Squat is daily. After several classes, when the body begins to get used to them, you can begin to exercise squats with additional load.

Simple exercises

Such exercises will not take much time, and as a result, you can provide a flat tummy. For exercises, "shells" are used, which are available to everyone.

1. Lying on the back: we take books or small dumbbells in our hands; hands over your head; the body is slowly moved from the supine position to the sitting position and tilted forward - until the books touch the toes; breathe freely; repeat 12 times.

2 Order Steroids Online. Lying on your back: between the soles of your feet we hold a pillow or book; arms bent at the elbows and put under the head; bend the legs at the knees and pull to the stomach, making circular movements, as when riding a bicycle; breathe freely; repeat 12 times.

3. Equilibrium sitting position: legs slightly bent at the knees; from this position, the body is moved forward to the sciatic muscles, without lifting the heels off the floor; breathe freely; repeat 12 times.

BUT Does the hoop help clean the stomach? Many who seriously undertook to work with this projectile confirm that hoop exercises help get rid of extra centimeters at the waist.

The most important thing in creating a beautiful tummy is to stop when the goal has not yet been achieved. You have not achieved the desired results? Then do not stop following our instructions, and you will achieve your goal!

your legs, flat tummy, starting position, your back, breathe freely, breathe freely repeat