Menu:

TAG CLOUD:

Remove belly. 7 super exercises

It is important to understand that without a properly selected diet you will never get rid of the hated layer of fat on your stomach. Healthy eating and regular training are your key to a stunning body!

 

   

 

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

Flat stomach and beautiful press everyone has it! ItТs just that for some it is hidden under a layer of sweet sweets and fragrant pies. To deal with the hated centimeters will help proper nutrition and a set of effective exercises for the abdominal muscles, which we will be happy to talk about.

How to remove fat from the abdomen - 7 exercises

  • Butterfly twisting
  • Toes to Heels
  • Side twisting
  • Elbow to the knee
  • Strap on the elbows
  • Swinging legs
  • Reverse twisting

Our editorial team has selected for you the 7 best exercises for the fairy press, the diligent and regular implementation of which will give you a dream figure. Rather, for work!

1 Buy Steroids Online in UK. Twisting in a butterfly pose

Lie on your back, arms folded in the lock behind your head Genuine steroids. The knees are bent and spread apart, the soles of the feet together. The body is flat, do not tear the basin from the floor.

Raise your back while straining muscles press. It is enough to break away just a few centimeters, the main thing is to feel the muscles of the abdomen.

Hold in this position for 2-3 seconds, then return to its original position.

You must complete 12 repetitions.

 

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

2. Toes to the heels

Starting position - lying on your back.

Lift your straight legs up perpendicular to the floor. Hands along the body.

As you exhale, tear your shoulders off the floor, tensing your abdominal muscles, lower back on the floor. Fingers reach for toes.

Hold in this position for 2-3 seconds, then lower your shoulders to the floor.

Perform 2 sets of 12-15 repetitions.

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

3. Lateral twists

Lie on your back, legs bent at the knees, hands at the seams.

As you exhale, tighten your abdominal muscles, tearing your shoulders and neck off the floor Buy steroids in USA online shop. The loin is pressed to the floor, the head and neck are in the same plane.

Reach with your right hand to your right foot, then return to the starting position.

Repeat the same for the left hand.

Perform 12 repetitions for each side.

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

4. Elbow to the knee

In the supine position, fold your arms into the lock behind your head. Straining the muscles of the back, bend the left knee and stretch towards it with the elbow of the right hand.

Return to starting position and do the same for the left arm and right knee.

Do 15 intense repetitions, constantly alternating sides. The press is tense, and the neck is relaxed.

Follow 2 approaches so effective exercises.

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

5 Steroids Online with Great Discounts!. The elbow strap

The bar is a universal exercise, because it helps to raise the tone of all muscles and lose extra centimeters!

Take emphasis on your elbows, the body keeps a straight line from the top of the head to the heels. Tighten your abdominal muscles, do not bend your hips to the floor.

Try to stay in this position for as long as possible.

To start, 10 seconds is enough, but with each subsequent training, increase the duration by another 10 and so on to 1 minute.

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

6 Steroids for Dogs and Cats in California. Swinging legs

Lying on your back, spread your arms to the sides, and lift your legs perpendicular up.

As you exhale, lower your legs to the left side without touching the floor. The body is flat, shoulders on the floor.

Lift your legs up and tilt them to the right side.

Do 3 sets of 15 reps. Feel your muscles burn?

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

7. Reverse twisting

To complete this exercise, you will need a scarf or a long towel.

Lie on your back, knees bent, hands along the body. Wrap the fabric around the area under the knees, holding each end in your hand.

Tensing your abs, lift your knees to your chest until your hips are off the floor.

in this position for 2-3 seconds.

Follow 2 sets of 12 reps.

Stomach Up: 7 Super Exercises

  •  
  •  
  •  

 

It is important to understand that without a properly selected diet you will never get rid of the hated layer of fat on your stomach. Healthy eating and regular training are your key to a stunning body!

TAGS:
your back, abdominal muscles, this position, position seconds, shoulders floor, this position seconds