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Bench press

  • The 12 most common bench press mistakes
    Bench press is one of the basic exercises aimed at developing chest muscles and static tension of the whole body. At first glance, it may seem rather simple and uncomplicated, but in fact, the cor...
  • 3 exercises to help you beat your bench press record
    Our fitness expert BJ Gaddur talks about how to get the maximum from the bench press. To improve results in bench press, you need to perfectly master the technique and develop the muscl...
  • All about bench press
    If you have been going to the rocking chair for a long time, then you definitely have more than once taken an interest "how much do you press"? And, interestingly, you already know exact...
  • Do the bench press correctly
    The bench press is a basic free weight exercise. The person performing the exercise lays on the bench, lowers the bar until it touches the chest and raises until it is fully extended in the elbow...
  • Dumbbell Bench Press: another technique
    To strengthen the pectoral muscles and muscles of the upper shoulder girdle there is no better exercise than the bench press, lying down - barbell or dumbbell, in a horizontal or inclined position...
  • Dumbbell Bench Press
    Dumbbell bench press - an exercise from the basic set of training with free weight for the development of pectoral muscles. During its execution, not only the chest is pumped, the front deltas an...
  • Bench press lying in an inclination of 30 and 45 degrees
    What muscles work on an inclined bench press The bench press lying on an inclined bench is considered one of the basic and key techniques for pumping and increasing the relief of the thoracic musc...
  • Narrow grip bench press
    What muscles work with a bench press with a narrow grip      "  The main ones:triceps, mid-thoracic      "  Auxiliary: front deltas How to do a bench...
  • Bench press variations
    What muscles work in the bench press exercise      "  The main ones: large pectoral      "  Auxiliary: triceps, deltas How to do the bench press...
  • Classes on a bench for a bench press done at home
    Summary of the article: Features bench bench simulator Varieties of bench for bench Correct posture on bench bench Bench Press Exercise DIY bench press When equipping fitness centers with sports...
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