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3 simple and EFFECTIVE exercises for leg muscles

Ecology of life. Fitness and sport: Its not necessary to go to the gym to do these exercises Buy Steroids with Credit Card. You can use a strong box instead of a step platform or, whenever possible, climb and descend the stairs on foot. Muscles, and in particular, calves, in order to be in good shape and look strong, need constant exercise.

         

Its not necessary to go to the gym to do these exercises Safe Steroid Store. You can use a strong box instead of a step platform or, whenever possible, climb and descend the stairs on foot.

Muscles, and in particular calves, to be in good shape and look strong, need constant exercises.

 

3 simple and effective exercises for leg muscles

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When we stop caring for our body, after some time we we find that the skin becomes flabby, in body accumulates fat.

therefore it is very important not to forget about your body and constantly remember that a balanced diet and exercise are necessary, so that the body remains healthy, and the figure was beautiful.

Often we say that on physical exercises We have no time. But this is rather an excuse, since going to the gym or to the stadium is not necessary, but you can do the exercises at home, it will not take much time.

We will give a series here exercises for the muscles of the legs that you can do at home; they will help make legs strong and beautiful.

Squats

Squats - no doubt one of the best exercises for leg muscles.

 

3 simple and effective exercises for leg muscles

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Level 1: Legs apart shoulder width apart, back straight. Bending the knees, lower the body down, as if we were sitting down. When squatting, the knees should remain approximately at the level of the toes.

Level 2: We squat in the same way as in the previous exercise, trying to lower the body as low as possible Buy Steroids Online in Australia. At the bottom of the squat we maintain this position of the body for 10 seconds, holding our breath, then return to its original position.

Level 3: We do the same squat, but this time, raising the torso, we raise one leg, bent at the knee. Then we do this exercise with the other leg.

Lunges

This spectacular exercise helps strengthen the hips and calves, and the muscles of the buttocks also work. 

3 simple and effective exercises for leg muscles

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Level one: With one foot we take a step forward, the second remains behind. Body weight should be distributed between both legs, and the body should remain straight.

The leg that remains behind should be straight, and the one in front should be bent Bodybuilding Steroids for Sale. In this position bend both legs at the knees, lowering the body down; the knee of the front foot should remain at the level of the toes.

Tensing muscles buttocks, return to starting position. The exercise is repeated 15-20 times for each leg.

Level 2: In the starting position of the legs together. Take a big step forward with one foot; the second is left behind Top Legal Steroids. Repeat this movement for each leg 15-20 times.

Level 3: Make a movement from the previous exercise, but before returning to the starting position, raise the leg left behind to the height of the buttock and hold it in that position for 10 seconds. Repeat this exercise 10 times for each leg.

Step

The step is very easy to perform; this exercise allows you to work out all the muscles of the leg, as well as improves tone buttocks.

3 simple and effective exercises for leg muscles

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Level 1: To do this exercise, you first need to take the right posture to work out the muscles of the legs and buttocks. Shoulders should be laid back and a little relaxed, chest is straightened, knees are not strained.

Making a step transfer the pressure of body weight to the platform, and, lowering, lean well on the heel of the leg, which is behind. Repeat the movement 20 times.

Level 2: In the starting position, we stand in front of the platform, with our feet shoulder-width apart. Squat, taking your hands back.

Then, throwing your hands forward, we jump onto the platform, trying to land softly; legs still wide  shoulders.

On the platform we get straight and with a slight movement, we return to the starting position. 

Level 3: If you dont have a platform for the step and dont have time to go to the gym, you can ignore the elevator and go up and down the stairs on foot.

If you do not use constantly  elevator walking up and down stairs can turn into a good habit.

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