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Better than squats. 5 exercises to strengthen leg muscles

These exercises develop muscles hips and buttocks and in the best way affect the muscle group of the back.

  

Better than Squats: 5 Exercises to Strengthen Your Leg Muscles

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These exercises to strengthen the muscles of the legs do not require any professional equipment, so they are perfect for daily training Buy Steroids with Credit Card. If you spend at least half an hour a day on their implementation, a tangible result will come after a few weeks.

Effective exercises to strengthen leg muscles

1. Tilts of the body on one leg with a weight

These exercises develop the muscles of the thighs and buttocks and in the best way affect the muscle group of the back - one of the most vulnerable parts of the body of athletes. The exercise is as follows:

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  • Take a weight up to 10 kg in your right hand, raise your left leg.
  • Keeping your back straight, it is necessary to tilt up to touch the kettlebell on the outstretched right hand. The left leg is laid back and serves as a counterweight. Keep your shoulders straight.
  • Return to starting position with your back straight.

 

 

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The approach consists of several such cycles Anabolic Steroids for Sale. At first it can be difficult to place the left leg and back parallel to the floor, but with each cycle it is necessary to increase the amplitude of movements in order to improve the result.

2 Safe Steroid Store. Lunge curtsy

  • It is necessary to become level by setting legs shoulder width, and palms placed on the hips.
  • Take your left foot back and slightly to the right, thus crossing your legs.
  • The right leg must be bent so that the knee of the left leg retracted back falls below the left ankle.
  • Do not change the position for a while, then gently straighten and do the same for the other leg.

 

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Before changing your leg, a minute rest is recommended. One approach includes 10 such exercise cycles.

3. Exercise "Fire Hydrant"

Take the starting position, at which they kneel, and straightened arms, located at shoulder width, rest on the floor. Legs bent at the knees should also remain shoulder width apart.

Next, you need to raise the leg without changing the position of other parts of the body. The designated leg must be held for some time in this position, and then returned to its original position.

 

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Before changing your leg, you need to rest for a minute Buy anabolic steroids in Australia. Exercise is performed 10 times per set.

4. Imitation of climbing stairs

Exercise climbing up the stairs is effective for muscle development, but if you use a regular chair, it can become even more effective:

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  • You need to stand in front of a chair and put your left foot in the center of his seat.
  • Then you need to climb a chair, straightening your left leg. The right leg, bent at the knee, needs to be set forward.
  • Now you need to return to the starting position.
  • Similar actions must be repeated for the right leg.

 

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The full approach consists of 20 exercise cycles.

5. Bear leg raises

To take the starting position, you need to lie on the floor and raise the body so that the forearms lie on the floor, and the tips of their fingers acted as support from the side of the legs. The angle between the forearm and the shoulder should be 90 degrees. Arms and legs should be shoulder width apart.

Straining the muscles of the buttocks, you need to raise the right leg, without losing the perpendicularity between the plane of the foot and the floor.

 

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After a pause, the leg must be returned to its original position Order Steroids Online. After a minute's rest, perform an exercise for the other leg.

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shoulder width, starting position, your left, exercises strengthen, exercises strengthen muscles