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We make beautiful legs. Exercises for the calf muscles.

A glance from the side usually more often evaluates the lower part of the legs - the lower leg. Therefore, if their muscles are developed, the legs look beautiful Steroids for Sale Online. We often forget about it, and we direct all our efforts to work with their upper part - the hips.

Its never too late to start shaping your beautiful legs. No special equipment is required for this. The legs, like other parts of the body, can be trained at home Buy Real Steroids Online. And if the workouts are regular, the legs will take on the desired shape.

Two simple exercises will help in the formation of beautiful legs. To complete them, you will need a low stand.

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1. Exercise Lifting on socks.

Starting position - standing on a stand, hanging the heels as low as possible to the floor Steroid Shop UK. You can hold on to the back of the chair with your hand.

- Rise on your socks so high to feel a strong contraction of the muscles of the anterior surface of the lower leg. Lock the position Anabolic Steroids Australia. Do not lower your head.

- Returning to the starting position.

Do ups and downs 10 times. Repeat 2-3 times with interruptions of several seconds.

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2. Exercise Raising one leg on a toe.

Starting position - standing on a support on the toe of one leg. With a similar hand, hold the back of the chair. The second leg is raised above the floor.

- Lower your heel to the floor as low as possible and with a sharp movement stand up on your nose againto. Important. Keep your back and lower back in a tight state so that they are locked (to avoid displacement of the pelvis). Keep your head straight.

- On a deep breath, lower the heel again almost to the floor, feeling the ultimate stretching of the calf muscles.

- On a deep breath, return to the upper position on the toe.

- Change your leg and repeat the movements. 10 times, 2-3 repetitions.

Exercises are simple, but effective. Take them to your complex Buy Steroids in UK. Beautiful to you!

TAGS:
beautiful legs, back chair, calf muscles, deep breath, hold back, hold back chair