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We make the legs chiseled. Thigh exercises

This is a scary word for women - cellulite! Most often, it appears on the stomach and hips Steroid Shop №1 in Australia. And many suffer from it, and regardless of age. Leather loses elasticity, becomes covered with bulges and pits, begins to resemble the notorious orange peel.

 

 

Making chiseled legs! Thigh exercises

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Our grandmothers and great-grandmothers did not know such a word at all leading steroids for sale. Cellulite is believed to be the result of sedentary work with low activity and malnutrition. How to get rid of cellulite? First of all, you need to reconsider the diet Steroids UK Shop. You can get rid of orange peel even at home without expensive procedures and folk remedies Steroids Australia Online. And the sooner you start, the faster the result. BUT physical exercise generally slow down the development of cellulite.

 

A set of simple exercises for cellulite

Squat exercise

Initial position: standing, legs wider than shoulders, feet deployed, lower abdomen retracted, arms extended in front of you and touching with extended fingers (Fig. 4).

 

Making chiseled legs! Thigh exercises

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Keeping your back straight, slowly bending your knees, sit down in a position that does not require excessive tension, but your hips should not fall below the knees (Fig. 5).

Slowly straighten your legs to half (fig. 6), and then sit down again. Repeat the exercise 12-24 times.

Semi-squat exercise with support

 

Initial position: standing near a support (back of a chair), legs together, right hand rests on a support, left hand on a hip.

Climb up on your toes, pull up muscles buttocks and retract the abdomen (Fig. 7). Then, bending your knees, sit down slightly - by 7-12 cm (Fig. 8).

Making chiseled legs! Thigh exercises

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Slowly count to three and slowly return to starting position. Repeat the exercise 12-24 times.

Back Squat Exercise

Initial position: leaning straight against the wall.

Going down slowly, sit down to the sitting on a chair position, the knees are located exactly above the feet (Fig. 9).

Count slowly to five, then slowly return to starting position. Repeat exercise 7-12 times.

Making chiseled legs! Thigh exercises

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Exercise "Squats with spread legs"

Initial position: same, legs set wide apart and socks slightly deployed.

Slide into the "sitting on a chair" position (Fig. 10).

Count slowly to five and return to starting position. Repeat exercise 7-12 times.

Exercise Stretching the front surface of the thigh

Initial position: standing, legs together.

Bend the leg back, grab the foot with your hand and pull the heel to the buttock (Fig. 11).

Making chiseled legs! Thigh exercises

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Hold this pose for up to 10 accounts. Do not bend your back or touch the heel of your buttocks. Repeat exercise 7-12 times for each leg.

Exercise Strengthening the external muscles of the thigh

Initial position: lying on the right side, bending the legs at the knees and pulling them to the stomach so that the angle between the trunk and thigh is approximately 90 (Fig. 12).

Making chiseled legs! Thigh exercises

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Without opening the stop, to maintain balance, raise the left thigh (Fig. 13).

Hold on one count and lower the thigh. Repeat the exercise 7-12 times for each leg with a change of position.

Exercise Stretching the outer surface of the thigh

Initial position: sitting cross-legged.

Grab one foot with your hands and pull it towards the head as high as possible (Fig. 14), ideally to the forehead.

Making chiseled legs! Thigh exercises

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Hold on 10 accounts. Repeat the exercise 7-12 times for each leg.

Exercise Strengthening the internal muscles of the thigh

Initial position: lying on the right side, bending his arm at the elbow and resting his head on the brush. The bent left leg is on the floor behind the right (Fig. 15).

Making chiseled legs! Thigh exercises

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Keeping your right leg straight with your toe extended, lift it a few centimeters from the floor Buy Anabolics in USA. Hold on 10 bills and slowly lower. Repeat the exercise 7-12 times for each leg with a change of position.

Exercise "Stretching the inner surface of the thigh"

Initial position: sitting cross-legged.

Connect the feet, bring the knees to the floor as low as possible (Fig. 16).

Making chiseled legs! Thigh exercises

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Hold on 10 accounts. Repeat the exercise 7-12 times.

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Initial position, Repeat exercise, 7-12 times, exercise 7-12