barbell chest

  • The 12 most common bench press mistakes
    Bench press is one of the basic exercises aimed at developing chest muscles and static tension of the whole body. At first glance, it may seem rather simple and uncomplicated, but in fact, the cor...
  • Zercher squats with a bar - technique and benefit
    Squats are one of the most popular exercises in the fitness world, because powerlifters, bodybuilders, weightlifters, and, of course, crossfitters love it. In fact, the squat is often called the ...
  • Barbell Squats to pump legs
    It is difficult for some bodybuilders to control the barbell if it is on the chest or at shoulder level Top Legal Steroids. They are unable to hold the bar in position. The problem here is not the...