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bench press

  • The 12 most common bench press mistakes
    Bench press is one of the basic exercises aimed at developing chest muscles and static tension of the whole body. At first glance, it may seem rather simple and uncomplicated, but in fact, the cor...
  • 3 exercises to help you beat your bench press record
    Our fitness expert BJ Gaddur talks about how to get the maximum from the bench press. To improve results in bench press, you need to perfectly master the technique and develop the muscl...
  • All about bench press
    If you have been going to the rocking chair for a long time, then you definitely have more than once taken an interest "how much do you press"? And, interestingly, you already know exact...
  • Do the bench press correctly
    The bench press is a basic free weight exercise. The person performing the exercise lays on the bench, lowers the bar until it touches the chest and raises until it is fully extended in the elbow...
  • Dumbbell Bench Press: another technique
    To strengthen the pectoral muscles and muscles of the upper shoulder girdle there is no better exercise than the bench press, lying down - barbell or dumbbell, in a horizontal or inclined position...
  • Dumbbell Bench Press
    Dumbbell bench press - an exercise from the basic set of training with free weight for the development of pectoral muscles. During its execution, not only the chest is pumped, the front deltas an...
  • Bench press lying in an inclination of 30 and 45 degrees
    What muscles work on an inclined bench press The bench press lying on an inclined bench is considered one of the basic and key techniques for pumping and increasing the relief of the thoracic musc...
  • Narrow grip bench press
    What muscles work with a bench press with a narrow grip      "  The main ones:triceps, mid-thoracic      "  Auxiliary: front deltas How to do a bench...
  • Bench press variations
    What muscles work in the bench press exercise      "  The main ones: large pectoral      "  Auxiliary: triceps, deltas How to do the bench press...
  • Classes on a bench for a bench press done at home
    Summary of the article: Features bench bench simulator Varieties of bench for bench Correct posture on bench bench Bench Press Exercise DIY bench press When equipping fitness centers with sports...
  • The perfect bench press - technique and options
    Decided that your bench press technique is imperfect or just starting to work with a barbell? Read this manual and work through the details. The question “How much do you harvest?” Implies the be...
  • How to shake 150 kg or all about the bench press technique
    150 kg is not the limit. It is possible to reach 180-200 kg, but does it make sense? It’s important not only to reap a lot, but this is not the goal in most cases. Basically, we press to pump up t...
  • How to increase bench press
    Most trainers, if not all, sooner or later face the fact that the bench press is no longer growing, and do not know what can be done in this situation. Therefore, in this article we will consider...
  • What exercise do you need to do after the bench press
    Do not lower the toilet seat, watch Jason Bourne in a circle and do bench press - this is in the blood of most guys. Go to any gym: on the telly - militants, all the seats are raised in the toilet...
  • Lying bench press
    At open competitions in the city of Mine for powerlifting, a local athlete, Igor Galushkin, was killed. The incident occurred during a bench press exercise: a 180-pound bar fell on a man’s chest....
  • Standard bench press - execution technique
    In bodybuilding, the most effective for building and increasing muscle mass are basic exercises Steroids for Sale Online in UK. The bench press just refers to them. Bench press makes it...
  • Chechen sets world record for barbell squats
    A native of Chechnya, Vlad Alkhazov, representing Israel, broke the world record at the international powerlifting tournament in Minsk Safe Steroid Store. It is reported by pressball.by.  &nb...

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