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pectoral muscles

  • Dumbbell Bench Press
    Dumbbell bench press - an exercise from the basic set of training with free weight for the development of pectoral muscles. During its execution, not only the chest is pumped, the front deltas an...
  • Bench press variations
    What muscles work in the bench press exercise      "  The main ones: large pectoral      "  Auxiliary: triceps, deltas How to do the bench press...
  • The perfect bench press - technique and options
    Decided that your bench press technique is imperfect or just starting to work with a barbell? Read this manual and work through the details. The question “How much do you harvest?” Implies the be...
  • How to shake 150 kg or all about the bench press technique
    150 kg is not the limit. It is possible to reach 180-200 kg, but does it make sense? It’s important not only to reap a lot, but this is not the goal in most cases. Basically, we press to pump up t...
  • What exercise do you need to do after the bench press
    Do not lower the toilet seat, watch Jason Bourne in a circle and do bench press - this is in the blood of most guys. Go to any gym: on the telly - militants, all the seats are raised in the toilet...
  • Standard bench press - execution technique
    In bodybuilding, the most effective for building and increasing muscle mass are basic exercises Steroids for Sale Online in UK. The bench press just refers to them. Bench press makes it...

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