Group Fitness Classes
With our small studios, we make it easy for our instructors to get to know you! At Fit Elements, our studios embody a community-like atmosphere where you will feel welcomed and become a part of something greater as you are surrounded by women with similar goals and desires.
Our group classes are a fun and exciting way to stay motivated and achieve your fitness goals and are designed for women of any age and fitness level. You don’t need to try to keep up with anyone. Have fun & do your best as you work your way to a stronger, leaner body.
Be ready to sweat a little (or maybe a lot), follow your instructor’s guidance, and enjoy 45-60 minutes of heart pumping, life-changing goodness.
*Limited space is available for these classes. Please register on Mind-Body or call to reserve your spot. These classes are free for members and $15 for non-members. You are able to sign up for classes up to four weeks in advance.
*No shows will be charged $15. You must cancel 24 hours before your scheduled class time. This will allow others on the waitlist the opportunity to participate in the class.
Vinysa Yoga - A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active.
Hot Yoga, also known as Bikram Yoga, Is an intense form of yoga performed in a heated studio.